Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat. This 30-day diabetic-friendly meal plan is packed with carb-conscious dinners to make eating with diabetes easy. 1 chalupa: 206 calories, 6g fat (2g saturated fat), 45mg cholesterol, 400mg sodium, 17g carbohydrate (3g sugars, 3g fiber), 19g protein. The secret to a healthy diabetes diet is planning ahead. 1 serving: 405 calories, 13g fat (6g saturated fat), 91mg cholesterol, 766mg sodium, 34g carbohydrate (8g sugars, 6g fiber), 37g protein. High GI: Bread (white and wheat), mashed potatoes, watermelon, fruit juice List of low-carb vegetables Asparagus Bamboo shoots Bok Choy Broccoli Cabbage Cauliflower Celery Cucumber Eggplant (aubergine) Fennel Kale Leeks Lettuce (all sorts) Mushrooms … Sign up for the Diabetic Kitchen newsletter, Day 1 Lunch: Chicken Tzatziki Cucumber Boats, Day 2 Breakfast: Whole Wheat Pecan Waffles, Day 2 Dinner: Pan-Roasted Chicken and Vegetables, Day 3 Breakfast: Rhubarb Compote with Yogurt & Almonds, Day 4 Lunch: Herbed Tuna and White Bean Salad, Day 4 Dinner: Grilled Chicken with Black Bean Salsa, Day 5 Breakfast: Poached Eggs with Tarragon Asparagus, Day 5 Lunch: Open-Faced Roast Beef Sandwiches, Day 6 Breakfast: Savory Apple-Chicken Sausage, Day 7 Breakfast: Lemon Chia Seed Parfaits, Day 7 Dinner: Lemon-Lime Salmon with Veggie Saute, Do Not Sell My Personal Information – CA Residents. But it can be difficult to stick to a regular meal plan — unless you have a plan in place. Healthy Living 7-Day Sample Menu for Patients with Diabetes A Week of Healthy Meal and Snack Ideas If you or a loved one has been diagnosed with diabetes, meal planning now takes on new importance. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch. Day 1. 30-Day Meal Plan for People with Diabetes – Week 1 Day 1 Breakfast • 2 (four-inch) whole grain pancakes • 1/2 cup mixed berries • 2 teaspoons sugar-free maple syrup • 1 cup fat-free milk Lunch • Herbed … 1/2 cup raspberries. By adding tomatoes, spinach and garlic to traditional eggs and egg … Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat. Build your daily diabetic diet meal plan by choosing one breakfast, one lunch and one dinner, plus two snacks—any combination gets you approximately 1,400 calories a day and a healthy … Children 7 years or … Diabetes Diet Sample Recipes. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable. 7 Day Diabetes … Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable. 1 cup: 285 calories, 10g fat (5g saturated fat), 21mg cholesterol, 759mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 15g protein. You will find it an easy task to source the foods that we discussed in this diet plan … 1-1/2 cups: 257 calories, 11g fat (3g saturated fat), 65mg cholesterol, 759mg sodium, 24g carbohydrate (5g sugars, 3g fiber), 17g protein. Day 1 Breakfast: Sausage-Egg Burritos My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. Sample weekly meal plan: Below is a sample plan for an entire week’s worth of meals. 1 fillet with 2 tablespoons sauce: 304 calories, 16g fat (3g saturated fat), 84mg cholesterol, 186mg sodium, 10g carbohydrate (6g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 starch, 1/2 fat. Eating a diabetes-friendly diet can help keep your blood sugar levels under control. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat. The simple meals and snacks that makes this plan so simple and realistic to follow feature the best foods for diabetes, like complex carbohydrates (think whole grains and fresh fruits and vegetables), lean protein and healthy fats. cup brown rice 1 cup oatmeal 1 tbsp sliced almonds 1 tbsp ground flaxseed ½ cup tuna fish salad on 1 whole tomato 6 oz light yogurt 1 fruit 3 oz grilled chicken breast 1 cup baked acorn squash 1 cup … 1 serving: 270 calories, 2g fat (1g saturated fat), 83mg cholesterol, 658mg sodium, 23g carbohydrate (4g sugars, 7g fiber), 38g protein. 2/3 cup beef mixture with 1/2 cup cooked rice (calculated without optional ingredients): 345 calories, 13g fat (4g saturated fat), 74mg cholesterol, 194mg sodium, 31g carbohydrate (6g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat. Diabetic Exchanges: 2-1/2 starch, 2 medium-fat meat, 1/2 fat. See Figures 3 through 5 (pages 10, 11, and 12), to help you manage your portions and visually estimate how much you are eating. Go ahead and stick to this Diabetic 1200 calorie meal plan and you will be able to keep diabetes under control while gaining weight with these ideas. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat. Homemade Napa Almond Chicken Salad Sandwich. Snacks are generally 1 to 2 1/2 carbohydrate servings and meals are 2 1/2 to 5 carbohydrate servings, depending on the calorie level. Diabetic Exchanges: 2 starch, 2 medium-fat meat. You can use this as your guide, or print the blank meal planning form below and create your own!Remember to use Canada’s Guide to Healthy Eating as a starting point. 1 cup: 261 calories, 9g fat (2g saturated fat), 42mg cholesterol, 760mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 7 lean meat, 1 vegetable, 1 fat. Diabetic Exchanges: 3 lean meat, 2 starch. As you can see from this sample menu, you will not be starving! Breakfast: Fruit smoothie. Diabetic Exchanges: 3 lean meat, 2 starch. 1 cup: 290 calories, 7g fat (2g saturated fat), 64mg cholesterol, 465mg sodium, 29g carbohydrate (17g sugars, 3g fiber), 28g protein. Diabetes … 1 chicken breast half with 3/4 cup sauce: 348 calories, 9g fat (2g saturated fat), 94mg cholesterol, 729mg sodium, 25g carbohydrate (5g sugars, 6g fiber), 41g protein. Type 2 Diabetic 1500 Calorie Meal Plan (2 Day Sample) When it comes to weight loss, or even just maintaining a healthy weight, 1500-1700 calories does seem to be the sweet spot for most. But it is a different way to eat than you are probably used to. Each sample meal plan has 3 meals. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat. The ideal diabetes meal plan will offer menus for three meals a day, plus snacks. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. 2 stuffed pepper halves: 323 calories, 10g fat (0 saturated fat), 45mg cholesterol, 771mg sodium, 20g carbohydrate (6g sugars, 4g fiber), 40g protein. 2 fillet pieces: 251 calories, 13g fat (2g saturated fat), 102mg cholesterol, 537mg sodium, 9g carbohydrate (1g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 starch, 1 fat. Salmon, 1 1/2 teaspoons vegetable oil, small baked potato, 1/2 cup carrots, 1/2 cup green … Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fat. Meal Planning. 1 cup: 357 calories, 7g fat (3g saturated fat), 71mg cholesterol, 717mg sodium, 38g carbohydrate (5g sugars, 3g fiber), 34g protein. 1 pork chop with 2/3 cup apple mixture: 316 calories, 12g fat (4g saturated fat), 62mg cholesterol, 232mg sodium, 31g carbohydrate (25g sugars, 4g fiber), 22g protein. 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